![]() ![]() The Rule applies to operators of commercial websites and online services (including mobile apps and IoT devices, such as smart toys) directed to children under 13 that collect, use, or disclose personal information from children, or on whose behalf such information is collected or maintained (such as when personal information is collected by an ad network to serve targeted advertising). The Rule was designed to protect children under age 13, while accounting for the dynamic nature of the Internet. The primary goal of COPPA is to place parents in control over what information is collected from their young children online. The amended Rule took effect on July 1, 2013. The Commission published an amended Rule on January 17, 2013. The Commission’s original COPPA Rule became effective on April 21, 2000. COPPA required the Federal Trade Commission to issue and enforce regulations concerning children’s online privacy. What is the Children’s Online Privacy Protection Rule?Ĭongress enacted the Children’s Online Privacy Protection Act (COPPA) in 1998. GENERAL QUESTIONS ABOUT THE COPPA RULE 1. REQUIREMENT TO LIMIT INFORMATION COLLECTION DISCLOSURE OF INFORMATION TO THIRD PARTIES PARENTAL ACCESS TO CHILDREN'S PERSONAL INFORMATION GENERAL AUDIENCE AND TEEN SITES OR SERVICES THIRD PARTIES, SUCH AS AD NETWORKS AND PLUG-INS, COLLECTING PERSONAL INFORMATION ON SITES DIRECTED TO CHILDREN WEBSITES AND ONLINE SERVICES DIRECTED TO CHILDREN, INCLUDING MIXED AUDIENCE SITES AND SERVICESĮ. PRIVACY POLICIES AND DIRECT NOTICES TO PARENTSĭ. A Statement of Basis and Purpose was issued when the COPPA Rule was promulgated in 1999, and another Statement of Basis and Purpose was issued when the Rule was revised in 2013.Ī. GENERAL QUESTIONS ABOUT THE COPPA RULEĬ. A Statement of Basis and Purpose is a document an agency issues when it promulgates or amends a rule that explains the rule’s provisions and addresses comments received in the rulemaking process. Some FAQs refer to a document called a Statement of Basis and Purpose. This document serves as a small entity compliance guide pursuant to the Small Business Regulatory Enforcement Fairness Act. To view the Rule and compliance materials, go to the FTC's Children’s Privacy page for businesses. In addition, you may send questions or comments to the FTC staff’s COPPA mailbox, This document represents the views of FTC staff and is not binding on the Commission. The following FAQs are intended to supplement the compliance materials available on the FTC website. About the FTC Show/hide About the FTC menu itemsĪ GUIDE FOR BUSINESS AND PARENTS AND SMALL ENTITY COMPLIANCE GUIDE.News and Events Show/hide News and Events menu items.Advice and Guidance Show/hide Advice and Guidance menu items.Competition and Consumer Protection Guidance Documents.Enforcement Show/hide Enforcement menu items.
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![]() Avant de récupérer, essayez des étapes moins invasives. Vous avez essayé dautres étapes de dépannage et rien na résolu votre problème. Enter recovery mode by pressing Esc + Refresh and the. Vous obtenez le message derreur 'Chrome OS est manquant ou endommagé'. Google could release a Chrome OS recovery app similar to the Chrome app that will allow users to select their Chrome OS device to download the correct recovery file. How to Recover a Chromebook Using a ChromeOS Recovery Media Remove all peripherals from your Chromebook. It is not clear how the Android side of this feature will look like. With this change, they will be able to use their Android phones to do this. Users currently rely on another Chromebook or Chrome browser on any other operating system to download and create a Chrome OS recovery media. This device is used to re-install Chrome OS on a Chromebook. When the Chromebook shows “Chrome OS is missing or damaged”, users download Chrome OS into a memory card or a USB drive using an app. “When Shelley’s UI extravaganza comes in, she can also utilize this callout for recovery via phone.” Chrome OS Recovery via Android PhoneĬhromebook users use recovery media when their device has crashed. This is needed because the Android recovery device enumeration is potentially dangerous to other USB devices, so its use should be keyed off explicit user intent.” If pressed, it explicitly enables recovery via Android devices. This key is available during dev and recovery screens. “Introduce ctrl+P to enable recovery via Android phone” ![]() To do this, all they need to do is make a RSD which contains. The code change request that we spotted today clearly explains how this feature will work: A developer can use recovery mode to load their own OS image onto a Google Chrome OS device. I am screwed here.Keyboard Shortcut Recover Chrome OS Using Android Phone – CTRL + P I tried 2 computers and 3 laptops in both Windows and Linux OS to create this recovery USB stick but no luck. I think I made one mistake that when I enable the RW legacy mode that time I didn't upgrade the BIOS firmware (I guess that is my mistake) Please remove all connected devices and start recovery". Nor I am able to open shell mode again as not able to pass recovery mode or that page where it says "Chrome OS is missing or damaged. When I am pressing CTRL+U then I am getting "booting from external media (usb/sd) not enabled." at top of the screen. After that I saw that CTRL+L command is not working getting 2 beeps on OS verification Off page and then it went to that page where it was asking to perform recovery. Tried to perform the same steps as I did earlier but Chromebook was not able to boot via USB. Same tried with 4 USB drives as I thought that it might be the issue with USB also tried Linux as well for creating the recovery disc. So created USB recovery drive and connected that USB drive in Chromebook getting message "the device you inserted does not contain Chrome OS". I used model number ASUKA D2S-A3C-J4N-W6W-G3K-A72 mentioned in recovery mode. Later on I tried Google's recovery tool using this site ' ' and added that extension into chrome. ![]() Used this website to install the Gallium OS through ISO USB install: Ĭhromebook rebooted and I saw the screen where it was written "Chrome OS is missing or damaged. Now on startup, pressed Ctrl+L, got the BIOS screen instead of Chrome OS. Powered off the Chromebook by typing in 'sudo poweroff' Pressed Ctrl+Alt+F2 at the Chrome OS login screen.Īt the terminal prompt, type: sudo crossystem dev_boot_usb=1 dev_boot_legacy=1 Pressed Ctrl+D at the initial startup screen to load Chrome OS. I tried ESC+Refresh+Power key to Enable Developer Mode then I pressed CTRL+D then pressed Enter to turn off the OS verification. I removed the Write Protected Screw from the back of the Chromebook. Along the perimeter fence there are four red light bulbs.Use the Raptor claw to destroy the vines behind the tent that is next to the trailer.Build the pieces into a vehicle and drive it over three dusty Lego spots to get a minikit. Use bolt cutters on the Lego crate beside the trailer.Use the tracking item to find a few more and build these into bellows to stoke the fire to get a minikit out. Where you found the last minikit there are also some other objects that can be broken for some spare bricks.Use the WiFi panel to open a crate and get the minikit. You will pop out on a part of the level you couldn’t reach. Near the end of the level, send a small character into the tent beside the trailer.After building the Raptor on the far right, jump from the skeleton’s head into the alcove in the rock wall behind you.The last one is in front of the trailer.A third is near some vines, where you bounce around on the radar device.The second rock is near the skeleton on the far right.Follow the ledge to the far end to find the first rock. After building the Raptor skeleton on the far left of this area, use it to reach a ledge above. ![]() Destroy some rocks and build four sand castles from their remains.Nobody Move A Muscle (Bronze): Complete The Spinosaurus. Not On InGen’s List (Bronze): Complete Landing Site. Just Follow The Screams (Bronze): Complete San Diego. What About The Others? (Bronze): Complete Communications Center. Don’t Go Into The Long Grass (Bronze): Complete The Hunted. Mommy’s Very Angry (Bronze): Complete InGen Arrival. That’s How It All Starts… (Bronze): Complete Isla Sorna. Decided Not To Endorse Your Park (Bronze): Complete The Visitor Center. We’re Being Hunted (Bronze): Complete Restoring Power. Objects In The Mirror (Bronze): Complete Park Shutdown. The Calm Before The Storm (Bronze): Complete Welcome To Jurassic Park. Welcome To Jurassic Park (Bronze): Complete Prologue. Life Finds A Way (Platinum): Collect all of the trophies. Successfully complete one of the following tasks to get a trophy: Note: Having Timmy hit an electrical environmental hazard will not qualify. Time it so you will miss the first two swings, then hit Timmy with the third. The third hit of the stun rod melee combo is a thrust with the rod that will result in a shock. Have Timmy and one of the stun rod characters (for example, Jophery Brown). Since it has to be a targeted hit on a human and Nedry will only target hostiles, play the “InGen Arrival” level in Free Play mode. Hitting a dinosaur or accidentally hitting a human will not qualify. The soda can is Dennis Nedry’s targeted ranged attack. ![]() Tiny Access: Allow to enter specially marked areas. Available for Stegosaurus and Ankylosaurus. Rope/Vine Slash: Cut through Lego vines and ropes. Available for Tyrannosaurus, Baryonyx, Spinosaurus, and Indominus Rex. Roar: Break dinosaur strength objects and amber. Available for Apatosaurus and Brachiosaurus. Pounce: Jump on a raptor rail and jump higher. Goo Spit: Break objects with a spitting attack. Available for Dimorphodon and Pteradodon. ![]() Dino Switches: Pull and bite switches to activate objects. Available for Velociraptor, Tyrannosaurus, Baryonyx, and Spinosaurus. Dino Strength: Able to destroy almost anything. Available for Pachycephalosaurus, Baby Triceratops, and Triceratops. The following dinosaurs are able to perform the indicated unique abilities:Ĭamouflage: Surprise enemies through stealth. The following characters will become available for purchase at the indicated level: Complete all 20 photographs to get the “Observe And Document” trophy. ![]() Search the indicated locations to find all 20 photographs. Collect all Amber Bricks to get the “The Legacy Of John Hammond” trophy. Search the indicated locations to find all 20 Amber Bricks. Red Brick 1 – 00:00: Hybrid Disguises Red Brick 2 – 02:00: Nedry Disguises Red Brick 3 – 03:00: Score x2 Red Brick 4 – 03:40: Score x8 Red Brick 5 – 04:15: 8-Bit Music Red Brick 6 – 05:07: Destroy On Contact Red Brick 7 – 06:03: Compy Mode Red Brick 8 – 07:42: Fast Interact Red Brick 9 – 09:35: Score x10 Red Brick 10 – 11:20: Invincibility Red Brick 11 – 13:20: Score 圆 Red Brick 12 – 15:34: Amber Brick Detector Red Brick 13 – 19:06: Fast Build Red Brick 14 – 19:48: Gold Brick Detector Red Brick 15 – 21:22: Score x4 Red Brick 16 – 22:29: Helium Voices Red Brick 17 – 23:06: Red Brick Detector Red Brick 18 – 23:37: Collect Ghost Studs Red Brick 19 – 25:01: Minkit Detector Red Brick 20 – 28:01: Attract Studs The following is a list of the time codes for each Red Brick location in the video: Collect all Red Bricks to get the “One Big Pile Of Bricks” trophy. Search the indicated locations to find all 20 Red Bricks. Dennis Nedry (Costa Rica – Hawaiian shirt)įind one of the following Red Bricks, then go to the Visitor Center at Isla Nublar or the Innovation Center at Isla Sorna, and pay the indicated number of studs to activate it. ![]() The two colors are of the same temperature and represent nature. This house is a perfect example of how brown and green go together as an exterior design of a home. And to enhance the curb appeal, add brown accents or trim to further increase the visual interest. If your roof is of medium brown, go with a soft green paint-like moss for the exterior. In traditional homes, green and brown are often seen among residential landscapes as these two colors harmoniously blend with the softness of greenery and trees. Otherwise, it will detract the eye from the brown roof. It’s recommended not to opt for dark green hues. All you need to do is pay attention to the shade of green you choose for your home’s exterior. Hence they are highly preferred for pairing. This is because both green and brown colors are found in nature. Green is a beautiful siding color that naturally goes with a brown roof. The cool vibe of the beige exterior, together with the white trim and garage door, provides a stunning curb appeal to this suburban home. Here, this beige house has a slightly yellow-tinged hue that goes very well with the brown roof. This light color can be painted on the part of the full exterior of your home, with white trim and matching door color to complete the look. To make the task easier for you, we’ve put together some of the best examples of brown roofs that go with other warm colors: Beigeīeige is a warm, neutral color that looks great on a medium to dark brown roof. This can be very helpful when matching your brown roof color to your home’s exterior color. You can obtain some color samples from your local paint company based on the architectural style of your home. Other less noticeable element colors of your home should also be taken into account, like garage doors, gutters, and shutters. All muted or warm siding colors – blues, greens, reds, and yellows.Trim colors – beige, dark brown, and taupe. ![]()
![]() ![]() In later years, the neighborhood expanded Around the Corner, with a host of new sets, which were eventually dropped. Macintosh and the rolling hotdog stand belonging to Willy frequently dotted the landscape. Oscar's trash can is situated upon a pile of crates and often near other debris by the front steps, while a line of salvaged doors demarcates the area for Big Bird's nest, consisting of a large literal bird's nest and many other accessories.įrom the 1970s through the late 1980s, the itinerant fruit cart of Mr. To the right of 123 are the somewhat more unusual abodes of Oscar the Grouch and Big Bird. The surrounding area includes the fire-escape of 123, and items such as a tire swing for the neighborhood and picnic benches, which are often used by patrons of Hooper's. ![]() Between the two is a more open courtyard area, dubbed the yard, highlighted by an old carriage house/garage decorated with letters. Another significant structure is the building that houses Hooper's Store and the Fix-It Shop, which also features some apartments above (including that of Bob and, in the early days, David). The most prominent location is 123 Sesame Street, the apartment building whose front stoop is a frequent gathering place for the main characters (and home to others). It serves as a meeting place for human and Muppet cast members alike. While many of the inserts took place in puppet-scale interiors, ranging from Ernie and Bert's apartment and Charlie's Restaurant, to the countless walls or the varying game show sets of Guy Smiley, the main storyline scenes have almost always focused (or at least begun) on the street and its environs, outside of special location episodes. Officially located in New York City - as is often confirmed by various sources - Sesame Street was designed to resemble an urban, inner city landscape, recognizable to children (although slightly idealized). ![]() It was one of the first pages I ever wrote, back in January 1998. This page is dedicated with my love to Ric. Ric Grech has one album under his name, The last five years, but it's not really a new album, but a compilation of songs where he played and mostly wrote (with Family, Blind Faith and Airforce). Rebop Kwaku Baah, Doyle Bramhall II, Randy Brecker, Jim Capaldi, Tim Carmon, Chyna, Eric Clapton, Alan Clark, Simon Clarke, Phil Collins, Ray Cooper, Kenneth Crouch, Ronnie Cuber, Paulinho Da Costa, Alan Darby, David Delhomme, Nathan East, Yvonne Elliman, Andy Fairweather Low, Steve Ferrone, Gina Foster, Steve Gadd, Roger Hawkins, Richie Hayward, Charlean Hines. Gary Brooker, Laura Creamer, Michael Kamen, Katie Kissoon, Marcy Levy, Shaun Murphy, Jamie Oldaker, Henry Spinetti, Chris Stainton ![]() Other info on members of Eric Clapton Band (I know up to 74 members)ĭave Bronze, Donald ´Duck´ Dunn, Tim Renwick ![]() I loved the original in spite of all, but this one is really fantastic!!įrom left to right: Ronnie Wood, Eric Clapton, Ric Grech and Pete Townshendįrom left to right: Grech, Wood, Townshend, Clapton, Capaldi Now there is a extended edition from those concerts, the sound has been remastered (and incredibly enhanced!), and now we haven´t 6, but 14 tracks!!! A superb album. It was a sad thing after all the interest they all took on succeed. A live album was released in September 1973 from those concerts, but it lacked a poor sound and even a poorer selection of tracks (only 6 tracks). They played together for a week, preparing the two concerts, to be made on January 13, 1973. Ginger Baker, Eric Clapton, Steve Winwood Other info on members of Blind Faith (I know up to 4 members) After a while, all but Clapton stayed together under Ginger Baker´s Airforce name.īlind Faith - from left to right Steve Winwood, Ginger Baker, Eric Clapton, Ric Grech They simply disbanded in August 1969 after their last gig. The story of this band was really short, as it seems that Eric Clapton´s original idea was quickly abandoned for a humble stay as sideman in Delaney & Bonnie's band (the opening band for Blind Faith), far from stardom. This was followed by a Scandinavian tour in July 1969, before moving to the States for another tour. They made their live debut as the main attraction in a huge concert in Hyde Park in June 1969, who also was attended by ´new´ bands like King Crimson. There´s a deluxe edition as 2CD with 5 unreleased tracks and 4 long jams as a trio (still without Ric, but with percussionist Guy Warren from Ghana, a close friend of Ginger Baker). We can find a beautiful violin solo by Ric in the song ´ Sea of joy´. It also includes a Buddy Holly rendition, ´ Well all right´ (years later covered by Santana). ![]() But there are some others that were converted into real classics, like ´ Presence of the Lord´ or ´ Can't find my way home´. I like it, although I must reckon it has some not-very fortunate tracks. They released only one album, Blind Faith, published in August 1969. One note: you´ll see him credited in albums as Rick Grech, even as Rich Grech, but my guess is that the most accurate name he used is Ric Grech. He suffered a cerebral haemorrhage, and this was followed by a combined kidney and liver failure. He died on March 17th, 1990 at Gwendolen Road Hospital, Leicester. Ric Grech was born Richard Roman Grech on November 1st, 1946, in Bordeaux, France, but grew up in Leicester, England. I felt very sad when I read of his sad death, he always seemed so young, with his pretty face. Very fine bassist as well as violin player, I always liked his style since I first heard him in the Blind Faith album. ![]() ![]() For example, you can have sinus, pulses, impulses, linear sweep, logarithmic sweep, white noise, sin bursts, sawtooth waveforms. Tone is a free and useful signal generator software for the Windows operating system that allows you to make signals with a frequency of 2 to 20 kHz with different waveforms. In addition to generating signals using this software, you can also use it as a spectrum analyzer and a frequency response analyzer tool too. If you would like to set a phase angle for the output signal, it’s also possible using this signal generator software. Some of the the characteristics that can be customized using the signal generator are the frequency of the signal, which can be within the range of 20 Hz to 20K Hz, and the other one is the amplitude of the output signal. ![]() You can generate one of these four different waveforms according to your needs. The signal generator tool can make different waveforms, such as the popular sinus, triangular, sawtooth, and rectangular signals. Using this useful signal generator software, you can make signals with different frequencies and amplitudes, and you can also set the waveform of the signal you are going to generate, in addition to some other customizations you can make for generating signals. Each of these signals can be made using these signal generator tools according to the requirements you have. The double-channel signal is referred to as the signal that has both left-hand side channels but a single-ended signal as either left or right channel. Using this tool, you can measure the parameters of the audio signal you have, in addition to enabling you to generate new signals. If you need to generate a single-ended signal or a double-channel signal, you can use this Windows signal generator tool. List of the Best Free Signal Generator Software for Windows 1. Here we are trying to give you a list of some of the best signal generators for the Windows operating system that can be used on your PC for generating different signal waves that have different frequencies as well. For example, you can use them for signal processing or you can connect and use them with your other electronic devices like earphones, speakers, etc.Īs the human ear can hear from low frequencies like 10 Hz to 20 kHz, this software usually generates signals within this range because this kind of signal within this frequency is mostly used for analyzing.ĭepending on your needs, you can either go for the simple ones that let you generate signals quickly without needing to go through complex configurations, or use an advanced signal generator that has a lot more configurations and customizations that you can use for making more customised signals.įor example, one of the customizations you can make using an advanced signal generator is setting different frequencies for the left and right channels.įor example, you can make different types of signals for example, the most popular signal is sinus, but in some of the advanced signal generators you can have some other first two, for example, a square triangle and some other signals that can be used for special purposes or as an input for signal processing in some of their software. For example, you can use them for processing by other software that you have installed on your computer. You can use the signals generated using the signal generators for other applications. The signal generators, or frequency generators, can be used to make signals using your sound card directly from your local computer without needing to have any other media hardware. In addition to introducing the best signal generators for the Windows operating system, we also introduced two free online signal generators that can be used on any device regardless of the operating system. In this article, we are going to list some of the best free signal generator applications for Windows operating systems that you can use for making signals or frequencies. ![]() There are traditional knives like the chef’s knife but then also cleaver knives like the nakiri which have a wide square-shaped blade. When it comes to saya sheaths, there’s no one size fits all because their fit depends on how long and thick the blade is, plus the shape. 2.5 Best saya for Yanagi knife: Sakai Magnolia Yanagi Knife Sheathīuying guide: find the right saya for your knife.2.4 Best saya for Nakiri vegetable cleaver: Yoshihiro Natural Magnolia Wood Cover.2.3 Best budget saya for gyuto & chef’s knife: Mercer Culinary Natural Ash Wood Cover.2.2 Best saya for santoku knife: Shun Sheath Universal Fit.2.1 Best saya for gyuto knife: Yoshihiro Natural Magnolia Wood Cover.2 Best Japanese wood knife sheaths reviewed.1 Buying guide: find the right saya for your knife.(view more images) Best saya for Yanagi knife: Sakai Magnolia Yanagi Knife SheathĪlso check out my review of the best Japanese knife storage solutions for additional protection (view more images) Best budget saya for gyuto & chef’s knife: Mercer Culinary Natural Ash Wood Coverīest saya for Nakiri vegetable cleaver: Yoshihiro Natural Magnolia Wood Cover (view more images) Best saya for santoku knife: Shun Sheath Universal Fit ![]() Best saya (Japanese wood knife sheath)īest saya for gyuto knife: Yoshihiro Natural Magnolia Wood Cover Take a look at the table first then read the full reviews below. I’m sharing what you need to know before choosing a saya sheath and then the best wooden cover options for your Japanese knives. There are several top brands to look for. When shopping for a good knife cover, you’ll soon realize that wooden sayas are the best ones on the market. They are specifically designed according to the blade shape and length, depending on what type of knife you need to cover. ![]() Traditional brands like Yoshihiro, Shun, Sakai, Mercer are all good options for wooden sheaths. That’s why you need a wooden knife sheath. If you already spent the money on a quality Japanese kitchen knife, it’s important to store it properly to prevent any damage to the blade. If the target of the shortcut contains data in the Delta\Parquet format, the lakehouse automatically synchronizes the metadata and recognizes the folder as a table. Shortcuts aren't supported in other subdirectories of the Tables folder. In the Tables folder, you can only create shortcuts at the top level. The Tables folder represents the managed portion of the lakehouse, while the Files folder is the unmanaged portion of the lakehouse. Lakehouses are composed of two top level folders: the Tables folder and the Files folder. ![]() When creating shortcuts in a lakehouse, you must understand the folder structure of the item. You can use the Fabric UI to create shortcuts interactively, and you can use the REST API to create shortcuts programmatically. Furthermore, the shortcuts you create within these items can point to other OneLake locations, Azure Data Lake Storage (ADLS) Gen2, Amazon S3 storage accounts, or Dataverse. You can create shortcuts in lakehouses and Kusto Query Language (KQL) databases. If you move, rename, or delete a target path, the shortcut can break. If you delete a shortcut, the target remains unaffected. They're an independent object from the target. Shortcuts appear as folders in OneLake and any experience or service that has access to OneLake can use them. The location where the shortcut appears is known as the shortcut path. The location that a shortcut points to is known as the target path of the shortcut. The location can be internal or external to OneLake. Shortcuts are objects in OneLake that point to other storage locations. Additionally, you can use shortcuts to eliminate edge copies of data and reduce process latency associated with data copies and staging. OneLake manages all permissions and credentials, so you don't need to separately configure each Fabric experience to connect to each data source. All Fabric experiences and analytical engines can directly connect to your existing data sources such as Azure, Amazon Web Services (AWS), and OneLake through a unified namespace. Shortcuts in Microsoft OneLake allow you to unify your data across domains, clouds, and accounts by creating a single virtual data lake for your entire enterprise. ![]() It has been determined safe at up to 350 times the reference intake. The result is better absorption and more confidence that the chromium will actually work. This very natural version of chromium supplies Vitamin B3 and chromium at the same time. It is chromium that is chemically bound to natural Vitamin B3 (nicotinic acid or niacin) creating a safe compound that functions as a glucose tolerance factor (GTF). In fact, patients taking chromium “automatically” reduced food intake by 207 calories per day, simply because of decreased cravings for carbohydrates and sweets! Why Chromium GTF over Chromium Picolinate and other chromium compounds?Ĭhromium GTF is chemically known as chromium polynicotinate. In 2008, Diabetes Technology & Therapeutics reported that 1,000 mcg daily of chromium reduced food intake, hunger levels, and fat cravings, suggesting that chromium helps regulate food intake through appetite control in the brain. The bottom line is that if you have experienced stress or some depression symptoms and weight gain, chromium may work for you! These are all common symptoms of depression so all symptoms were of interest to the researchers. They found that chromium reduced appetite, improved carbohydrate cravings, lowered overall eating, and, coincidentally, that low sex drive improved. The Journal of Psychiatric Practice in 2005 studied a dose of 600 mcg of chromium in patients with atypical depression, most of whom were overweight. A study in weight lifters showed much greater muscle gain with chromium! Research Finding #3: Chromium reduces appetite and cravings in dieters, supporting weight loss. Research has shown that Chromium GTF causes greater loss of fat and less loss of muscle than dieting without chromium. Research Finding #2: Chromium supports lean body mass (muscle building). Other researchers in 1998 ( Journal of the American College of Nutrition) concluded that chromium has benefits without known side effects in people with glucose intolerance and diabetes, improving blood sugars, cholesterol, and HgA1C levels. This means that the most common finding with low chromium is “sugar intolerance”, which leads to weight gain from sugar, an elevated blood sugar, pre-diabetes, high blood insulin, and/or diabetes type 2. Improved chromium nutrition leads to improved sugar metabolism in hypoglycemics, hyperglycemics, and diabetics.” And, “The hallmark sign of chromium deficiency is impaired glucose tolerance.” In Biological Trace Elements Research Journal, researchers stated “Glucose intolerance, related to insufficient chromium appears to be widespread. Does chromium supplementation work? Let’s look at some compelling research… Research Study #1: Chromium improves sugar metabolism and diabetes tendencies. No wonder we are deficient!Īlthough minimum recommendations are 120 mcg of chromium per day, the ideal amount seems to be closer to 1,000 mcg per day, especially for those with diabetes, metabolic syndrome, or excessive weight gain. They recommend chromium-rich foods like brewer’s yeast, calf liver, and wheat germ! Hmmm…. Do you see the problem? Our common foods that have some chromium are still very low in chromium!īut don’t worry, the Mayo Clinic website has the answer. eggs, bread, milk, tuna, apples, oranges, rice, lettuce, tomatoes, etc), you would need LOTS of food and over 10,000 calories per day to get adequate chromium. Americans, on average, consume only 25-35 mcg of chromium per day.ĭue to low chromium in common chromium-containing foods (i.e.provide less than 50 mcg of chromium per day! The FDA’s Reference Daily Intake for chromium is a minimum of 120 mcg per day.Look at the evidence for chromium deficiency reported in the American Journal of Clinical Nutrition: Chromium is ESSENTIAL for Optimum Health!.Chromium GTF supports muscle building and fat burning!.Chromium deficiency slows sugar and fat metabolism!.Chromium deficiency contributes to weight gain and sugar or carb cravings!.Any of that sound familiar? If so, it may partly be explained by inadequate chromium.Įvery American struggling with unwanted weight gain should consider taking chromium polynicotinate (GTF) for the following reasons: The epidemic of inadequate chromium is now well documented, with high blood sugars, high triglycerides, and unwanted weight gain. This was the first documentation of human chromium deficiency. She developed high blood sugars, nerve damage, and high triglycerides in her blood. ![]() ![]() In 1977, a patient at Toronto General Hospital received intravenous nutrition for 3 ½ years. What if there was a simple, inexpensive mineral supplement that would work for weight loss, lower appetite, lower body fat, and lower blood sugars? What if you also knew that Americans have a 90% chance of being deficient on this essential mineral, especially if you are overweight? Would you be interested? I suspect you would. |